Week 4 Training
Another week of no running but the injuries seem to have cleared up or at least gotten good enough to have a jog out. A gentle 5km is on the cards as a test.
I've knuckled down on the Concept2 and put in a few good sessions to maintain cardio.
Total km's ran: 37
Total km's rowed: 126.5
I've knuckled down on the Concept2 and put in a few good sessions to maintain cardio.
Sunday
|
Half marathon row
|
Monday
|
Rest
|
Tuesday
|
Rowing intervals - 6km
|
Wednesday
|
12.5 km steady row
|
Thursday
|
Rowing long intervals - 9km
|
Friday
|
Rest
|
Saturday
|
Rest
|
Total km's ran: 37
Total km's rowed: 126.5
Week 4 Training
![Week 4 Training]()
Reviewed by Karl Hoods
on
01:56:00
Rating:
Good luck with the 5k. Looking forward to your next post :-)
ReplyDeleteCheers Andy, survived the 5km without too much trouble!
ReplyDelete