Week 4 Training

Another week of no running but the injuries seem to have cleared up or at least gotten good enough to have a jog out. A gentle 5km is on the cards as a test.

I've knuckled down on the Concept2 and put in a few good sessions to maintain cardio.

Sunday
Half marathon row
Monday
Rest
Tuesday
Rowing intervals - 6km
Wednesday
12.5 km steady row
Thursday
Rowing long intervals - 9km
Friday
Rest
Saturday
Rest

Total km's ran: 37
Total km's rowed: 126.5
Week 4 Training Week 4 Training Reviewed by Karl Hoods on 01:56:00 Rating: 5

2 comments:

  1. Good luck with the 5k. Looking forward to your next post :-)

    ReplyDelete
  2. Cheers Andy, survived the 5km without too much trouble!

    ReplyDelete

Powered by Blogger.