Week 11 Training

Had a big run last sunday, covering 33.2km or just over 20 miles in old money. I'd slightly miscalculated the weeks to London and have peaked too early.

All in all the run felt good, I tried a Cliff peanut bar instead of one energy gel which aside from being a bit on the chewy side worked well and was a welcome relief from another gel sloshing around the stomach. The only real downside was afterwards and horrendous blisters - see my other post.

Given blisters and prep for the Reading Half I pretty much had a quiet week with only 2 rowing sessions. Intervals were done with a mate at his work gym which was definitely easier in one sense but the desire to go out too hard is always there. Next time we'll be more sensible!

Sunday	33.2km Run
Monday	Rest
Tuesday	8km Row
Wednesday	8 x 500m Row
Thursday	Rest
Friday	Rest
Saturday	Rest

Total km's ran: 174.45

Total km's rowed: 322,250