Home long run Wet and windy 18km

Wet and windy 18km


This weeks long run was 18km in what started out as pretty wet and windy weather. Conditions were slippy under foot and a lot of time spent avoiding puddles!

I took a route I haven't done for a while, taking in the sights of Shirley, West Wickham and Hayes


Around 6km I noticed a slight tightness in my left calf so stopped to stretch it out, I could feel it the rest of the way round. By 15km I was done and couldn't be bothered any more, just as well I was on the home stretch!
Wet and windy 18km Wet and windy 18km Reviewed by Unknown on 04:33:00 Rating: 5

3 comments:

  1. Andy17 October 2016 at 13:33

    Decent looking wear pattern on those newtons :-) Good work getting through a tough sounding 18km.

    ReplyDelete
    Replies
    1. Unknown17 October 2016 at 14:40

      Haha! Yes, they're an older pair - that image was used by Newton to assess whether I was ready to move onto their Distance shoe. Never did buy them and now they've stopped the Support model....

      Delete
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