Wet and windy 18km

This weeks long run was 18km in what started out as pretty wet and windy weather. Conditions were slippy under foot and a lot of time spent avoiding puddles!

I took a route I haven't done for a while, taking in the sights of Shirley, West Wickham and Hayes

Around 6km I noticed a slight tightness in my left calf so stopped to stretch it out, I could feel it the rest of the way round. By 15km I was done and couldn't be bothered any more, just as well I was on the home stretch!
Wet and windy 18km Wet and windy 18km Reviewed by Unknown on 04:33:00 Rating: 5


  1. Decent looking wear pattern on those newtons :-) Good work getting through a tough sounding 18km.

    1. Haha! Yes, they're an older pair - that image was used by Newton to assess whether I was ready to move onto their Distance shoe. Never did buy them and now they've stopped the Support model....


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