Training
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This weeks long run was 18km in what started out as pretty wet and windy weather. Conditions were slippy under foot and a lot of time spe... -
Another week of no running but the injuries seem to have cleared up or at least gotten good enough to have a jog out. A gentle 5km is on the...
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This weekend saw the second Bournemouth Marathon Festival weekend, a plethora of running activities for the whole family; junior 1.5km &am... -
After this weeks long run I was really suffering with blisters. I can pinpoint the moment the most sore one happened - Clock House Road, 31k...
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I love technology, which seeing as I work in IT can be a good or bad thing - "you know about computers can you just take a look at....&...
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Unfortunately I put my back out 4 weeks or so before the GNR so couldn't do much training, I'd managed 16km in the run up so was... -
Sundays long run was a steady 20km with not much trouble at all really, couple of hot spots on the arches from the orthotics so may need to ...
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This morning's run was abandoned part way through. I had planned to do 20km but 5km in my left calf and shin started to tighten up an... -
Went along to the marathon expo today to pick up my number, glad I chose the first day as it was pretty empty and much quicker than... -
I had my latest check up with the sports injury clinic at Kings College Hospital this afternoon http://www.kch.nhs.uk/ , slight change to t...
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I love technology, which seeing as I work in IT can be a good or bad thing - "you know about computers can you just take a look at....&...
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This morning's run was abandoned part way through. I had planned to do 20km but 5km in my left calf and shin started to tighten up an...
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This weeks long run was 18km in what started out as pretty wet and windy weather. Conditions were slippy under foot and a lot of time spe...
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